ROSIE777   179,638
SparkPoints
150,000-199,999 SparkPoints
 
 
ROSIE777's Shared Food & Fitness Tracker:

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Previous Day
Sep. 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Cream Cheese, 2 tbsp 99 1 10 2
Lunch
Balsamic Vinegar, 1 tbsp 8 2 0 0
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Olive Oil, 1 1tsp 40 0 5 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Dinner
Portobello Burgers RECIPE, 2 serving 143 9 11 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Nature's Own Whitewheat Hamburger Bun, 1 serving 100 21 2 5
Snack
Spinach, fresh, 2 cup 14 2 0 2
Hard Boiled Egg, 1.5 large 117 1 8 9
Lemon Juice, 1 fl oz 8 3 0 0
Daily Totals: 1,165 119 51 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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