ROSIE777   179,638
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150,000-199,999 SparkPoints
 
 
ROSIE777's Shared Food & Fitness Tracker:

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June 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Tea, brewed, 6 fl oz 2 1 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Lunch
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Cream Cheese, 2 tbsp 99 1 10 2
Walnuts, 0.75 oz 139 3 14 3
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Balsamic Vinegar, 1 tbsp 8 2 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Daily Totals: 1,406 150 62 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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