ROSEPAW   42,104
SparkPoints
40,000-49,999 SparkPoints
 
 
ROSEPAW's Shared Food Tracker:

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Previous Day
Mar. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal - Cracked Wheat, uncooked, 0.5 cup 280 60 2 10
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, fresh, 1 large 17 0 0 4
Swiss Jarlsberg Lite, 1 oz 70 0 4 9
Lunch
California Calrose Rice, 0.25 cup 155 35 0 3
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Mission whole wheat tortillas, medium (45g), 1 serving 130 22 3 4
California Calrose Rice, 0.25 cup 155 35 0 3
Snack
None        
Morning Snack
Chobani 100 Lime, 5.3 oz 100 15 0 12
Bob's Red Mill Apple Strawberry Granola, 0.25 cup 85 17 1 3
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Afternoon Snack
Dark Chocolate Coconut Almonds, 0.16 cup 107 9 7 2
Halo mandarins, 1 serving 40 0 0 0
beef - stew meat, cooked, 0.25 cup 102 0 7 10
Evening Snack
None        
Daily Totals: 1,528 212 32 93

Nutrition Note
None



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