ROSE-N-SURREY
10,000-14,999 SparkPoints 13,625
SparkPoints
 

ROSE-N-SURREY's Shared Food & Fitness Tracker

Previous Day
Friday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Warburtons' Crumpets (per crumpet), 2 serving 200 42 1 6
Clover Lighter, 15 gram(s) 68 0 7 0
Cinnamon, ground, 0.25 tsp 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Cucumber (peeled), 4 slice 3 1 0 0
Onions, raw, 3 tbsp chopped 11 3 0 0
Tuna, Canned in Water, drained, 1 can 140 0 2 32
Hellmann's , Light Mayonnaise, 1 Tbsp, 2 serving 70 2 7 0
Ryvita Original (UK), 4 slice 112 24 0 3
Baby beetroot in vinegar, 30 gram(s) 15 3 0 0
Dinner
Apples, cooked without skin, 1 cup slices 91 23 1 0
Green Beans (snap), 80 grams 25 6 0 1
Carrots, cooked, 80 grams 28 7 0 1
Baby New Potatoes Boiled, 200 gram(s) 150 36 0 3
Pork Chops (pork loin), roasted, 200 grams 398 0 18 55
Snack
Weight Watchers Crispy Chilli & Lime Chickpea Shells, 17 gram(s) 78 11 3 1
Nestle Decaf Cappuccino Sachet, 1 serving 43 8 1 1
Fresh satsuma, 109 gram(s) 50 0 0 0
mid evening
Dole Mixed Fruit in 100% Fruit Juice Cup, 1 serving 80 19 0 0
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 1 Serving 10 0 0 1
DAILY TOTALS: 1,679 212 41 108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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