ROSCOEKR   101,689
SparkPoints
100,000-149,999 SparkPoints
 
 
ROSCOEKR's Shared Food & Fitness Tracker:

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July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 3 serving 135 30 0 9
Blueberries, fresh, 0.25 cup 20 5 0 0
Coffee Brewed !, 16 oz 20 0 0 0
Margarine-like spread, Country Crock, regular, 2 tbsp 120 0 14 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk Silk Almond Vanilla (unsweetened) !, 0.5 cup 15 1 1 0
Lunch
Red Seedless Grapes (30 grapes/1cup), 1 serving 104 27 0 1
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Turkey Breast Oscar Mayer, 4 serving 80 20 3 12
Wendy's Ultimate Chicken Grill, 1 serving 390 42 10 33
Dinner
Wendy's Ultimate Chicken Grill, 1 serving 390 42 10 33
Wendy's 1/2 Double with Chesse, 0.75 serving 533 31 30 35
Snack
None        
Mid Morning Snack
None        
Daily Totals: 2,047 244 71 135

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 156 1101
Daily Totals: 156 1101

Quick Track MINUTES
None  

Exercise Note
None



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