ROGERB71
10,000-14,999 SparkPoints 13,554
SparkPoints
 

ROGERB71's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brewed Coffee, Black, 12 oz 6 1 0 0
Vitamin Shoppe B12 Methylcobalamin 1000 mcg, 1 serving 0 0 0 0
Lunch
Vanilla yogurt, Non fat, Great value, 120 gram(s) 59 11 0 4
Hungry Jack buttermilk pancakes plus bran, and flax, 3 serving 261 47 4 8
Blackforest ham - per 100g, 140 gram(s) 154 4 3 29
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
None        
Snack
Michelob Ultra Beer, 12 fl oz 96 3 0 1
Burnt Ends - smmc, 0.25 serving 94 0 6 5
Vanilla yogurt, Non fat, Great value, 80 gram(s) 39 7 0 2
Evening snack
None        
Midnight snack
None        
DAILY TOTALS: 744 72 17 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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