ROGERB71   10,486
SparkPoints
10,000-14,999 SparkPoints
 
 
ROGERB71's Shared Food & Fitness Tracker:

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Previous Day
Sep. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 3 tsp 48 13 0 0
Oats, Quaker, 0.75 cup 225 40 4 7
Lunch
Egg, fresh, whole, raw, 3 large 216 1 14 19
Simply Kraft Fat Free Cottage Cheese Small Curd, 0.75 cup 120 12 0 17
Dinner
Peaches, canned, 0.5 cup, halves or slices 68 18 0 1
Simply Kraft Fat Free Cottage Cheese Small Curd, 1 cup 160 16 0 22
Snack
None        
morning snack
Keebler Jalapeno Cheddar crackers, 1 serving 200 24 10 2
evening snack
Honey, 2 tbsp 128 35 0 0
Smuckers Natural Peanut Butter - Chunky (serving = 2 TBSP), 1.5 serving 315 9 24 12
Daily Totals: 1,479 168 53 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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