ROGERB71   10,106
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ROGERB71's Shared Food & Fitness Tracker:

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Previous Day
July 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana Oatmeal cookies with choc chips, 3 serving 251 38 11 5
Lunch
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Banana Oatmeal cookies with choc chips, 2 serving 168 25 7 3
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 0.5 serving 23 0 3 0
Dinner
Boneless Pork Chop, 8 oz 260 0 9 46
Corn - On the Cob (Full ear of corn), 1 serving 77 17 1 3
Butter, unsalted, 1 tbsp 102 0 12 0
Sweetpotato, fresh, 1.33 sweetpotato, 5" long 182 42 1 3
Snack
Snyder's of hanover reduced fat tortilla chips, 28 gram(s) 130 21 5 2
Pace Salsa- Chunky Salsa (medium, 4 tbsp 25 5 0 1
morning snack
None        
evening snack
Cherry Vanilla Pie, 1 serving 255 34 10 5
Daily Totals: 1,552 197 59 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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