ROGERB71   10,372
SparkPoints
10,000-14,999 SparkPoints
 
 
ROGERB71's Shared Food & Fitness Tracker:

Back to ROGERB71'S Homepage
Previous Day
Mar. 31
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 1 serving 45 0 5 0
Cascadian Farm organic raspberry fruit spread, 1 tbsp 45 11 0 0
Daily Sandwich loaf, 1.25 serving 175 32 3 6
Alive Mens 50 Plus Multivitamin, 1 serving 0 1 0 0
Lunch
Daily Sandwich loaf, 2.25 serving 316 58 5 10
Honey, 1 tbsp 64 17 0 0
Meat, Ham, Kentucky Legend HAM STEAK(97%ff)3oz(84g), 1 serving 90 2 2 16
Planters Natural Peanut butter Creamy, 16 gram(s) 95 4 8 4
Dinner
Gourmet Dining Shrimp Scampi, 2 serving 420 54 8 32
Daily Sandwich loaf, 2.2 serving 309 57 5 10
Snack
None        
morning snack
None        
evening snack
Nabisco HoneyMaid Grahams (8 crackers - 2 full sheets), 1 serving 130 24 4 2
Strawberry Vanilla pudding, 2 serving 149 22 3 7
Daily Totals: 1,838 284 42 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ROGERB71

Send Member a Private Message