ROGERB71   10,486
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ROGERB71's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill, Organic Golden Flaxseed Meal (2 Tbsp), 13 gram(s) 60 4 5 3
Wheat bran, crude, 6 grams 13 4 0 1
Oats, Quaker, 0.5 cup 150 27 3 5
Alive Mens 50 Plus Multivitamin, 1 serving 0 1 0 0
Lunch
Chicken Salad (Awesome), 0.6 serving 99 8 4 9
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp 50 7 3 1
Daily Sandwich loaf, 1 serving 140 26 2 4
Dole baby spinach, 42 gram(s) 10 1 0 1
Dinner
Daily Sandwich loaf, 2.25 serving 316 58 5 10
Chicken Salad (Awesome), 1 serving 165 14 6 15
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp 50 7 3 1
Dole baby spinach, 45 gram(s) 11 2 0 1
Roasted Cabbage and Vegetables with Parmesean, 1 serving 144 18 7 6
Snack
Nabisco HoneyMaid Grahams (8 crackers - 2 full sheets), 2 serving 260 48 7 4
Cookies, Girl Scout, Peanut Butter Sandwich (3 cookies), 2.67 serving 427 69 16 5
morning snack
None        
evening snack
None        
Daily Totals: 1,896 295 60 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
water walking 60 540
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 25 332
Daily Totals: 85 872

Exercise Note
None



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