ROGERB71   10,307
SparkPoints
10,000-14,999 SparkPoints
 
 
ROGERB71's Shared Food & Fitness Tracker:

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Previous Day
Nov. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes, Light Butter, Salted, 1 Tbsp, 1.5 serving 75 2 9 0
Oats, Quaker, 0.75 cup 225 40 4 7
Lunch
Cheddar or Colby Cheese, Low Fat, 20 grams 35 0 1 5
Black Forest deli ham (1 oz), 2 serving 60 2 1 10
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 3 tbsp 75 11 4 2
Dole Classic Romaine Saladw/ romaine lettuce, carrots & red cabbage, 2 serving 30 8 0 2
Keebler Jalapeno Cheddar crackers, 1 serving 200 24 10 2
Dinner
Brown Rice, long grain, 1 cup 216 45 2 5
Chicken--Tyson Chicken Breast Tenders, skinless, bonless, 4 oz 100 0 1 24
Green Beans French style canned, 0.5 cup 20 5 0 0
Snack
None        
morning snack
None        
evening snack
Almonds - Dark Chocolate Covered - 10 almonds, 2 serving 440 38 30 6
Hersery's Pecan Caramel Pot of Gold Fine Confections (turtles, 4 pieces), 0.3 serving 60 7 4 1
Honey, 1 tbsp 64 17 0 0
no name soda cracker (1 cracker), 12 serving 156 26 4 3
Planters Natural Peanut butter Creamy, 42 gram(s) 249 11 20 9
Daily Totals: 2,005 235 89 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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