ROGERB71
10,000-14,999 SparkPoints 13,109
SparkPoints
 

ROGERB71's Shared Food & Fitness Tracker

Previous Day
Saturday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Natures own Honey Wheat Bread, 2 serving 140 26 2 6
OceanSpray jellied Cranberry sauce, 28 gram(s) 44 0 0 0
One A Day Men's 50 Plus Multi-Vitamin, 1 serving 0 0 0 0
Lunch
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Smoked sausage, 3 oz 265 2 23 12
Beef - Brisket, Home Smoked, Trimmed, 4 oz 144 0 4 24
Ranch Potato Salad, 1 serving 163 37 0 4
Cheesy Corn, 1 serving 178 25 7 7
Dinner
Santitas Tortilla Triangles 9 chips, 1.25 serving 175 24 8 3
Natures own Honey Wheat Bread, 2 serving 140 26 2 6
Pace Salsa- Chunky Salsa (medium, 4 tbsp 25 5 0 1
Blackforest ham - per 100g, 116 gram(s) 128 3 2 24
Snack
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Evening snack
None        
Midnight snack
None        
DAILY TOTALS: 1,682 187 61 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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