ROCKMAN6797   113,459
SparkPoints
100,000-149,999 SparkPoints
 
 
ROCKMAN6797's Shared Food & Fitness Tracker:

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Previous Day
Dec. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.35 cup 70 12 0 4
Eight O Clock Colombian Coffee, 22 oz 6 0 0 0
Ambiance Sugar Packets (3g), 2 serving 20 6 0 0
Rockman's Soy Chorizo, 1 serving 63 3 4 5
Ambiance Coffee Creamer-Creamy Original, 2 tsp 20 2 0 0
Guerrero Estilo Pepito Whole Wheat Flour Tortillas, 1 serving 120 19 4 3
Stater Bros Finely Shredded Pepper Jack & Mild Cheddar Cheese Blend, 5 gram(s) 20 0 2 1
Bear Naked Real Nut Energy Bar-Chocolate Chip Peanut Butter, 1 serving 250 31 12 8
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
Frigo CheeseHeads Light String Cheese, 1 serving 50 1 3 7
Carrots, raw, 280 grams 115 27 0 3
Turkey Ham, 58 grams 73 1 3 10
Afternoon Snack
Almonds, 35 grams 201 8 17 7
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,130 142 45 49

Nutrition Note
Vegetables: 5


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 50 343
Daily Totals: 50 343

Quick Track MINUTES
None  

Exercise Note
None



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