ROCKMAN6797   103,580
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100,000 or more SparkPoints
 
 
ROCKMAN6797's Shared Food & Fitness Tracker:

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Previous Day
Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Post Honey Bunches of Oats with Fruit Blends, 1.5 cup 240 50 3 4
Strawberries, fresh, 57 grams 17 4 0 0
Stater Bros Fat Free Milk, 1 cup 90 12 0 9
Smuckers Sugar Free Blackberry Jam, 1 serving 10 54 0 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
popchip any flavor, 1 oz 120 20 5 1
Lunch
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Progresso Vegetable Classics Vegetable, 2 serving 160 30 0 10
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Mustard, Gulden's, Spicy Brown, 1tsp (5g), 2 serving 10 0 0 0
Beano's Horse Radish Sauce, 1 tsp 20 1 2 0
Rockman's Homemade Salsa, 4 tbsp 14 4 0 0
Foster Farms Premium Thin Sliced Oven Roasted Turkey Breast, 62 gram(s) 66 21 2 10
Kraft Free American Cheese Singles, 1 slice 25 2 0 4
Smart Balance Buttery Burst Spray (1 spray), 12 serving 0 0 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Great Value Fat Free Sour Cream, 2 tbsp 25 3 0 2
Dinner
Fudgsicle- No Sugar Added (1 Fudgsicle), 2 serving 80 18 2 2
Skinny Cow - Chocolate Truffle, 1 serving 100 19 3 3
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Snack
None        
Morning Snack
None        
Afternoon Snack
Olive Garden, Red, White, Blush Wine - Glass, 0.33 serving 50 3 0 0
Great Value Yellow Popping Corn, 3 tbsp 130 25 2 4
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Skinny Cow - Chocolate Truffle, 1 serving 100 19 3 3
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Daily Totals: 2,029 388 57 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 184 1099
Walking in Place (120 minutes session) 0 0
Walking in Place (60 minute session) 0 0
Daily Totals: 184 1099

Quick Track MINUTES
None  

Exercise Note
Time: 6:56
Distance: 11.37
Calories: 2844
VAM: 7
Active Score: 910
Floors: 7



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