ROCKMAN6797   126,481
SparkPoints
100,000-149,999 SparkPoints
 
 
ROCKMAN6797's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.35 cup 70 12 0 4
Eight O Clock Colombian Coffee, 8 oz 2 0 0 0
Guerrero Estilo Pepito Whole Wheat Flour Tortillas, 1 serving 120 19 4 3
Ambiance Coffee Creamer-Creamy Original, 1 tsp 10 1 0 0
Ambiance Sugar Packets (3g), 1 serving 10 3 0 0
MAKEOVER: Rockman's Pork Chorizo (by ROCKMAN6797) (by ROCKMAN6797) (by ROCKMAN6797) (by ROCKMAN6797), 1 serving 83 2 6 5
Stater Bros Finely Shredded Monterey Jack Cheese, 5 gram(s) 18 0 1 1
Lunch
La Victoria Salsa Suprema, Medium, 5 tbsp 20 4 0 1
Turkey Ham, 51 grams 64 1 2 9
Cantaloupe, 45 grams 16 4 0 0
Blueberries, fresh, 35 grams 20 5 0 0
Sweet Cherries, 94 grams 59 15 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Pineapple, fresh, 94 grams 46 12 0 0
Broccoli, fresh, 80 grams 22 4 0 2
Gulden's Brown and Spicy Mustard, 2 tsp 10 0 0 0
Kraft Horseradish Sauce, 0.33 tbsp 17 1 3 0
El Pato Hot Chile Peppers (1 pepper), 2 serving 12 20 0 0
Land O' Frost Italian-Style Sub Sandwich Kit (6 slices), 1 serving 100 2 7 9
First Street 100% Whole Wheat Bread (1 slice), 2 serving 200 36 3 10
Doritos Nacho Cheese (1oz), 1 serving 140 16 8 2
Yambean (jicama), raw, 106 gram(s) 40 9 0 1
Stater Bros Fat Free Singles (Cheese Product), 1 serving 30 3 0 5
Rockman's Grapes, 101 gram(s) 66 20 1 1
La Costena Green Pickled Jalapeno Peppers, 56 gram(s) 10 27 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Dannon Light & Fit Greek Yogurt-Strawberry Cheesecake, 1 serving 80 9 0 12
Dinner
None        
Snack
None        
Morning Snack
Frigo CheeseHeads Light String Cheese, 1 serving 50 1 3 7
Carrots, raw, 282 grams 116 27 0 3
Afternoon Snack
Almonds, 35 grams 201 8 17 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Daily Totals: 1,798 303 58 87

Nutrition Note
Vegetables: 13


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 59 281
Daily Totals: 59 281

Quick Track MINUTES
None  

Exercise Note
None



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