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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Smuckers Sugar Free Blackberry Jam, 1 serving |
10 |
54 |
0 |
0 |
 |
| Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice |
100 |
20 |
2 |
8 |
|
| Peanut Butter, chunk style, 1 tbsp |
90 |
3 |
8 |
4 |
|
| popchip any flavor, 1 oz |
120 |
20 |
5 |
1 |
|
| Post Honey Bunches of Oats with Fruit Blends, 1.5 cup |
240 |
50 |
3 |
4 |
|
| Strawberries, fresh, 57 grams |
17 |
4 |
0 |
0 |
|
| Stater Bros Fat Free Milk, 1 cup |
90 |
12 |
0 |
9 |
| Lunch |
|
|
|
|
| Smart Balance Buttery Burst Spray (1 spray), 12 serving |
0 |
0 |
0 |
0 |
|
| Romaine Lettuce (salad), 2 inner leaf |
3 |
0 |
0 |
0 |
|
| Great Value Fat Free Sour Cream, 2 tbsp |
25 |
3 |
0 |
2 |
|
| Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) |
8 |
2 |
0 |
0 |
|
| Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) |
128 |
29 |
0 |
3 |
|
| Mustard, Gulden's, Spicy Brown, 1tsp (5g), 2 serving |
10 |
0 |
0 |
0 |
|
| Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice |
100 |
20 |
2 |
8 |
|
| Progresso Vegetable Classics Vegetable, 2 serving |
160 |
30 |
0 |
10 |
|
| Beano's Horse Radish Sauce, 1 tsp |
20 |
1 |
2 |
0 |
|
| Rockman's Homemade Salsa, 4 tbsp |
14 |
4 |
0 |
0 |
|
| Foster Farms Premium Thin Sliced Oven Roasted Turkey Breast, 62 gram(s) |
66 |
21 |
2 |
10 |
|
| Kraft Free American Cheese Singles, 1 slice |
25 |
2 |
0 |
4 |
| Dinner |
|
|
|
|
| Fudgsicle- No Sugar Added (1 Fudgsicle), 2 serving |
80 |
18 |
2 |
2 |
|
| Skinny Cow - Chocolate Truffle, 1 serving |
100 |
19 |
3 |
3 |
|
| Peanut Butter, chunk style, 2 tbsp |
180 |
7 |
16 |
8 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Olive Garden, Red, White, Blush Wine - Glass, 0.33 serving |
50 |
3 |
0 |
0 |
|
| Great Value Yellow Popping Corn, 3 tbsp |
130 |
25 |
2 |
4 |
|
| Skinny Cow - Chocolate Truffle, 1 serving |
100 |
19 |
3 |
3 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Peanut Butter, chunk style, 1 tbsp |
90 |
3 |
8 |
4 |
| Daily Totals: |
2,029 |
388 |
57 |
89 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
184 |
1099
|
|
| Walking in Place (120 minutes session) |
0 |
0
|
|
| Walking in Place (60 minute session) |
0 |
0
|
|
| Daily Totals: |
184 |
1099 |
| Exercise Note |
Time: 6:56
Distance: 11.37
Calories: 2844
VAM: 7
Active Score: 910
Floors: 7
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