ROCKMAN6797   116,069
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100,000-149,999 SparkPoints
 
 
ROCKMAN6797's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.35 cup 70 12 0 4
Eight O Clock Colombian Coffee, 22 oz 6 0 0 0
Ambiance Coffee Creamer-Creamy Original, 2 tsp 20 2 0 0
Ambiance Sugar Packets (3g), 2 serving 20 6 0 0
Guerrero Estilo Pepito Whole Wheat Flour Tortillas, 1 serving 120 19 4 3
Stater Bros Finely Shredded Pepper Jack & Mild Cheddar Cheese Blend, 5 gram(s) 20 0 2 1
MAKEOVER: Rockman's Pork Chorizo (by ROCKMAN6797) (by ROCKMAN6797) (by ROCKMAN6797), 1 serving 151 3 13 6
Larabar-The Original Fruit & Nut Bar-Blueberry Muffin, 1 serving 190 26 8 4
Lunch
Rold Gold Tiny Twist Pretzels (1 oz bag), 1 serving 110 23 1 2
Dannon Light & Fit Greek Yogurt-Raspberry Chocolate, 1 serving 80 8 0 12
Gulden's Brown and Spicy Mustard, 2 tsp 10 0 0 0
Kraft Horseradish Sauce, 0.33 tbsp 17 1 3 0
El Pato Hot Chile Peppers (1 pepper), 2 serving 12 20 0 0
Nature's Harvest Light 100% Whole Wheat Bread (2 slices), 1 serving 80 18 1 6
Land O' Frost Premium Oven Roasted Turkey Breast, 51 gram(s) 82 1 5 8
Broccoli, fresh, 80 grams 22 4 0 2
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Yambean (jicama), raw, 90 gram(s) 34 8 0 1
Stater Bros Fat Free Singles (Cheese Product), 1 serving 30 3 0 5
Rockman's Grapes, 106 gram(s) 69 22 1 1
La Costena Green Pickled Jalapeno Peppers, 65 gram(s) 11 31 0 0
La Victoria Salsa Suprema, Medium, 5 tbsp 20 4 0 1
Turkey Ham, 57 grams 72 1 3 10
Blueberries, fresh, 35 grams 20 5 0 0
Sweet Cherries, 70 grams 44 11 0 1
Cantaloupe, 66 grams 23 6 0 1
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Pineapple, fresh, 120 grams 59 15 1 0
Dinner
None        
Snack
None        
Morning Snack
Frigo CheeseHeads Light String Cheese, 1 serving 50 1 3 7
Carrots, raw, 288 grams 118 27 0 3
Afternoon Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Cashew Nuts, dry roasted, 35 grams 201 11 16 5
Daily Totals: 1,919 330 61 85

Nutrition Note
Vegetables; 13


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 74 337
Daily Totals: 74 337

Quick Track MINUTES
None  

Exercise Note
None



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