ROCKMAN6797
150,000-199,999 SparkPoints 150,647
SparkPoints
 

ROCKMAN6797's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.35 cup 70 12 0 4
Eight O Clock Colombian Coffee, 8 oz 2 0 0 0
Ambiance Coffee Creamer-Creamy Original, 1 tsp 10 1 0 0
Guerrero Estilo Pepito Whole Wheat Flour Tortillas, 1 serving 120 19 4 3
Ambiance Sugar Packets (3g), 1 serving 10 3 0 0
MAKEOVER: Rockman's Pork Chorizo (by ROCKMAN6797) (by ROCKMAN6797) (by ROCKMAN6797), 1 serving 151 3 13 6
Stater Bros Fancy Shredded Sharp Cheddar Cheese (28g), 0.18 serving 20 0 2 1
Lunch
Kraft Horseradish Sauce, 0.5 tbsp 25 2 5 0
Blueberries, fresh, 89 grams 50 13 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Pineapple, fresh, 122 grams 60 15 1 0
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Yambean (jicama), raw, 125 gram(s) 48 11 0 1
Mustard, Gulden's, Spicy Brown, 1tsp (5g), 1 serving 5 0 0 0
Rockman's Grapes, 135 gram(s) 88 27 1 1
Land O' Frost Italian-Style Sub Sandwich Kit (6 slices), 1 serving 100 2 7 9
First Street 100% Whole Wheat Bread (1 slice), 2 serving 200 36 3 10
Dannon Light and Fit Greek Chocolate on Top-Vanilla, 1 serving 100 11 2 11
Stater Bros Applesauce-Unsweetened (113g), 1 serving 50 12 0 0
ValuTime Sandwich Slices-Swiss Flavored, 1 serving 35 3 3 0
Dinner
None        
Snack
None        
Morning Snack
La Victoria Salsa Suprema, Medium, 4 tbsp 16 3 0 1
Turkey Ham, 66 grams 83 1 3 12
Hot Sauce, Tapatio, 1 tsp 0 0 0 0
Frigo CheeseHeads Light String Cheese, 1 serving 50 1 3 7
Carrots, raw, 285 grams 117 27 0 3
Afternoon Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
DAILY TOTALS: 1,557 240 46 72

Nutrition Note: Vegetables: 13


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 9 263
DAILY TOTALS: 9 263

Quick Track MINUTES
None  

Exercise Note: None




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