ROCKMAN6797   128,439
SparkPoints
100,000-149,999 SparkPoints
 
 
ROCKMAN6797's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.35 cup 70 12 0 4
Eight O Clock Colombian Coffee, 8 oz 2 0 0 0
Guerrero Estilo Pepito Whole Wheat Flour Tortillas, 1 serving 120 19 4 3
Ambiance Coffee Creamer-Creamy Original, 1 tsp 10 1 0 0
Ambiance Sugar Packets (3g), 1 serving 10 3 0 0
MAKEOVER: Rockman's Pork Chorizo (by ROCKMAN6797) (by ROCKMAN6797) (by ROCKMAN6797) (by ROCKMAN6797), 1 serving 83 2 6 5
Stater Bros Finely Shredded Monterey Jack Cheese, 5 gram(s) 18 0 1 1
Lunch
La Victoria Salsa Suprema, Medium, 5 tbsp 20 4 0 1
Turkey Ham, 45 grams 57 1 2 8
Cantaloupe, 43 grams 15 4 0 0
Blueberries, fresh, 35 grams 20 5 0 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Pineapple, fresh, 98 grams 48 12 0 0
Broccoli, fresh, 80 grams 22 4 0 2
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Yambean (jicama), raw, 87 gram(s) 33 8 0 1
Stater Bros Fat Free Singles (Cheese Product), 1 serving 30 3 0 5
Rockman's Grapes, 103 gram(s) 67 21 1 1
La Costena Green Pickled Jalapeno Peppers, 61 gram(s) 11 29 0 0
Gulden's Brown and Spicy Mustard, 2 tsp 10 0 0 0
El Pato Hot Chile Peppers (1 pepper), 2 serving 12 20 0 0
Kraft Horseradish Sauce, 0.33 tbsp 17 1 3 0
Lay's Baked Cheddar & Sour Cream Chips, 0.88 oz 106 18 3 2
Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, 1 serving 70 29 4 8
Dannon Light & Fit Greek Yogurt-Key Lime, 1 serving 80 9 0 12
First Street 100% Whole Wheat Bread (1 slice), 2 serving 200 36 3 10
Dinner
None        
Snack
None        
Morning Snack
Frigo CheeseHeads Light String Cheese, 1 serving 50 1 3 7
Carrots, raw, 283 grams 116 27 0 3
Afternoon Snack
Almonds, 35 grams 201 8 17 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Daily Totals: 1,663 319 49 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 28 173
Daily Totals: 28 173

Quick Track MINUTES
None  

Exercise Note
None



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