ROCKMAN6797
150,000-199,999 SparkPoints 168,659
SparkPoints
 

ROCKMAN6797's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.35 cup 70 12 0 4
Eight O Clock Colombian Coffee, 8 oz 2 0 0 0
Stater Bros Fancy Shredded Sharp Cheddar Cheese (28g), 0.18 serving 20 0 2 1
Ambiance Coffee Creamer-Creamy Original, 1 tsp 10 1 0 0
Ambiance Sugar Packets (3g), 1 serving 10 3 0 0
Guerrero Estilo Pepito Whole Wheat Flour Tortillas, 1 serving 120 19 4 3
MAKEOVER: Rockman's Pork Chorizo (by ROCKMAN6797) (by ROCKMAN6797) (by ROCKMAN6797), 1 serving 151 3 13 6
Lunch
Great Value Light Applesauce, 1 serving 50 12 0 0
Blueberries, fresh, 73 grams 41 10 0 1
Sweet Cherries, 137 grams 86 22 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Mustard, Gulden's, Spicy Brown, 1tsp (5g), 2 serving 10 0 0 0
Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, 1 serving 80 4 4 8
Van de Kamps Western Hearth-100% Whole Wheat Bread (1 Slice), 2 serving 200 38 2 10
ValuTime Sandwich Slices-American Flavored, 1 serving 35 3 3 0
Beaver Brand Hot Cream Horseradish, 2 tsp 20 2 1 0
Dannon Light & Fit Greek Yogurt-Cherry, 1 serving 80 9 0 12
Dinner
None        
Snack
None        
Morning Snack
Carrots, raw, 289 grams 118 27 0 3
Turkey Ham, 52 grams 66 1 3 9
Frigo CheeseHeads Light String Cheese, 1 serving 50 1 3 7
Hot Sauce, Tapatio, 1 tsp 0 0 0 0
La Victoria Salsa Suprema, Medium, 4 tbsp 16 3 0 1
Afternoon Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Plums, 2 fruit (2-1/8" dia) 61 15 0 1
DAILY TOTALS: 1,409 214 34 69

Nutrition Note: Vegetables: 10


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 28 627
DAILY TOTALS: 28 627

Quick Track MINUTES
None  

Exercise Note: None




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