ROCKMAN6797
150,000-199,999 SparkPoints 165,202
SparkPoints
 

ROCKMAN6797's Shared Food & Fitness Tracker

Previous Day
Friday, April 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.35 cup 70 12 0 4
Eight O Clock Colombian Coffee, 8 oz 2 0 0 0
Ambiance Coffee Creamer-Creamy Original, 1 tsp 10 1 0 0
Stater Bros Fancy Shredded Sharp Cheddar Cheese (28g), 0.18 serving 20 0 2 1
Guerrero Estilo Pepito Whole Wheat Flour Tortillas, 1 serving 120 19 4 3
MAKEOVER: Rockman's Pork Chorizo (by ROCKMAN6797) (by ROCKMAN6797) (by ROCKMAN6797), 1 serving 151 3 13 6
Ambiance Sugar Packets (3g), 1 serving 10 3 0 0
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
Hot Sauce, Tapatio, 1 tsp 0 0 0 0
Carrots, raw, 283 grams 116 27 0 3
La Victoria Salsa Suprema, Medium, 4 tbsp 16 3 0 1
Turkey Pastrami, 42 grams 52 2 2 7
Frigo CheeseHeads Light String Cheese, 1 serving 50 1 3 7
Afternoon Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
DAILY TOTALS: 738 102 24 32

Nutrition Note: Vegetables: 6


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 154
DAILY TOTALS: 0 154

Quick Track MINUTES
None  

Exercise Note: None




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