ROCKMAN6797   121,235
SparkPoints
100,000-149,999 SparkPoints
 
 
ROCKMAN6797's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.35 cup 70 12 0 4
Eight O Clock Colombian Coffee, 8 oz 2 0 0 0
Ambiance Coffee Creamer-Creamy Original, 1 tsp 10 1 0 0
Rockman's Soy Chorizo (by ROCKMAN6797) (by ROCKMAN6797), 1 serving 63 3 4 5
Ambiance Sugar Packets (3g), 1 serving 10 3 0 0
Guerrero Estilo Pepito Whole Wheat Flour Tortillas, 1 serving 120 19 4 3
Stater Bros Finely Shredded Pepper Jack & Mild Cheddar Cheese Blend, 5 gram(s) 20 0 2 1
Lunch
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Yambean (jicama), raw, 105 gram(s) 40 9 0 1
Tangelo (1 medium), 1 serving 60 15 0 1
Stater Bros Fat Free Singles (Cheese Product), 1 serving 30 3 0 5
Rockman's Grapes, 103 gram(s) 67 21 1 1
La Costena Green Pickled Jalapeno Peppers, 64 gram(s) 11 31 0 0
La Victoria Salsa Suprema, Medium, 5 tbsp 20 4 0 1
Turkey Ham, 49 grams 62 1 2 9
Blueberries, fresh, 35 grams 20 5 0 0
Cantaloupe, 55 grams 19 5 0 0
Pineapple, fresh, 101 grams 50 13 0 0
Broccoli, fresh, 80 grams 22 4 0 2
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Gulden's Brown and Spicy Mustard, 2 tsp 10 0 0 0
Kraft Horseradish Sauce, 0.33 tbsp 17 1 3 0
El Pato Hot Chile Peppers (1 pepper), 2 serving 12 20 0 0
Great Value Light Greek Nonfat Yogurt-Strawberry, 1 serving 120 19 0 12
Land O' Frost Premium Natural Hickory Smoked Ham, 48 gram(s) 58 1 2 8
Nature's Harvest Light Multigrain (2 Slices = 1 Serving), 1 serving 80 17 1 6
Funyuns-Onion Flavored Rings (3/4oz/bag), 1 serving 100 12 5 1
Dinner
None        
Snack
None        
Morning Snack
Frigo CheeseHeads Light String Cheese, 1 serving 50 1 3 7
Carrots, raw, 289 grams 118 27 0 3
Afternoon Snack
Almonds, 35 grams 201 8 17 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Daily Totals: 1,590 288 45 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 20 241
Daily Totals: 20 241

Quick Track MINUTES
None  

Exercise Note
None



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