|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Mushrooms, cooked, 0.25 cup pieces |
11 |
2 |
0 |
1 |
 |
| Coffeemate Creamer French Vanilla, 4 tbsp |
140 |
20 |
6 |
0 |
|
| Bread, whole wheat (including toast) prepared from recipe, 1.5 oz |
129 |
24 |
3 |
4 |
|
| Regular Coffee, brewed from grounds, 4 cup (8 fl oz) |
8 |
0 |
0 |
1 |
|
| Peppers, sweet, red, fresh, 4 tbsp |
10 |
2 |
0 |
0 |
|
| Onions, raw, 3 tbsp chopped |
11 |
3 |
0 |
0 |
|
| Scrambled Egg, 1 large |
91 |
1 |
7 |
6 |
|
| Butter, salted, 0.5 tbsp |
51 |
0 |
6 |
0 |
|
| Summer Squash, 0.25 cup, sliced |
5 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Don Pablos Classic Steak Fajita, 1 serving |
1,771 |
157 |
104 |
52 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Beans, black, 1 cup |
227 |
41 |
1 |
15 |
|
| White Rice, long grain, cooked, 0.5 cup |
103 |
22 |
0 |
2 |
|
| Salsa, 0.5 cup |
36 |
8 |
0 |
2 |
|
| Cheddar Cheese, 0.25 cup, shredded |
114 |
0 |
9 |
7 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,714 |
283 |
136 |
92 |
Fitness Tracked
| Quick Track |
MINUTES |
| -- |
95 |
| Daily Totals: |
95 |
|
|
Interact with RITAROSE
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