RISENABOVE   118,914
SparkPoints
100,000 or more SparkPoints
 
 
RISENABOVE's Shared Food Tracker:

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Previous Day
Sep. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Avocados, California (Haas), 0.25 cup, pureed 96 5 9 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Egg white, fresh, 2 large 34 0 0 7
Quinoa Ancient Harvest 1/4 cup dry = 3/4 cup cooked, 0.66 serving 114 20 2 4
Lunch
Aunt Millies Whole Wheat English Muffin 1 serving, 1 serving 100 18 0 5
Egg white, fresh, 1 large 17 0 0 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Grapes, 1 cup, seedless 62 16 0 1
Carrots, raw, 0.25 cup, grated 11 3 0 0
Kraft Mayo with Olive Oil 1 tbsp serving, 1 serving 45 2 2 0
Dinner
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Ragu Spaghetti sauce tom, garlic, onion 1/2 c serving, 1 serving 80 13 3 2
Ronzoni wheat spaghetti 120 pc/2 oz/or 1 cup per serving , 1 serving 180 42 1 6
Meijer Chicken strips skinless/boneless 3 pc per serving, 1 serving 100 0 1 23
Snack
Chobani Greek Yogurt plain non fat 8 oz serving(227g), 0.5 serving 70 5 0 12
Pumpkin Puree 1 cup serving, 0.25 serving 12 3 0 1
Honey, 0.5 tbsp 32 9 0 0
Almonds Slivered 1 tbsp serving, 1 serving 42 2 4 2
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Apples, fresh with skin, 50 grams 26 7 0 0
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,303 171 32 86

Nutrition Note
Day 2
169.8



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