RISENABOVE   128,800
SparkPoints
100,000-149,999 SparkPoints
 
 
RISENABOVE's Shared Food Tracker:

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Previous Day
Jan. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 87 grams 78 20 0 1
Hodgson Mill Steel Cut Oats 1/4c dry w/water = 1 cup cooked, 1 serving 150 27 3 5
Honey, 1 tbsp 64 17 0 0
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Lunch
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Dinner
Portabella Mushrooms, 50 grams 13 3 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Chobani Greek Yogurt plain non fat 8 oz serving(227g), 0.25 serving 35 2 0 6
Meijer Chicken strips skinless/boneless 3 pc per serving, 0.66 serving 66 0 0 15
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Snack
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Banana, fresh, 85 grams 76 19 0 1
Spinach, fresh, 2 cup 14 2 0 2
Avocados, California (Haas), 53 grams 88 5 8 1
GreenSuperFood - Amazing Grass Orange Creamsicle Flavor - 1 Scoop, 8 gram(s) 30 4 1 2
Bodylogix whey protein vanilla 1 scoop (29.4g) serving, 0.5 serving 58 2 1 12
FageTotal 2% Greek Yogurt 1 cup serving, 0.5 serving 85 5 2 12
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,269 172 27 97

Nutrition Note
None



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