RISENABOVE   121,498
SparkPoints
100,000-149,999 SparkPoints
 
 
RISENABOVE's Shared Food Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Sriracha Hot Sauce (Rooster sauce), 1 tsp 5 1 0 0
Quinoa Ancient Harvest 1/4 cup dry = 3/4 cup cooked, 1 serving 172 31 3 6
Lunch
Grapes, 0.5 cup, seedless 31 8 0 0
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Spring Mix - 1 Serving = 3 oz = (85g) = (( 2 cups)) Earthbound Farm ORGANIC Spring Mix Pre-Washed, 1 serving 15 3 0 1
Chicken Members Mark 1/3 c (71g) serving, 1 serving 70 0 2 12
Almonds Slivered 1 tbsp serving, 1 serving 42 2 4 2
Dinner
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Ragu Spaghetti sauce tom, garlic, onion 1/2 c serving, 1 serving 80 13 3 2
Zucchini, 0.5 cup, sliced 14 4 0 1
Ronzoni wheat spaghetti 120 pc/2 oz/or 1 cup per serving , 1 serving 180 42 1 6
Snack
Spinach, fresh, 2 cup 14 2 0 2
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Chobani Greek Yogurt plain non fat 8 oz serving(227g), 0.5 serving 70 5 0 12
Bodylogix whey protein vanilla 1 scoop (29.4g) serving, 1 serving 115 3 1 24
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Dole Frozen Mango - Frozen Mango Chunks, 0.5 cup 60 16 0 1
Evening Snack
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Ricotta Cheese, part skim milk, 0.25 cup 85 3 5 7
Aunt Millies Whole Wheat English Muffin 1 serving, 1 serving 100 18 0 5
Morning Snack
None        
Daily Totals: 1,474 215 28 100

Nutrition Note
156.8
9:00, 12:00, 2:30, 5:30, 8:30
Green ~ Spinach (2), Spring Mix (2), Zucchini/Spinach,
Red ~ Sauce, Grapefruit(2)
Yellow/Orange ~ Mango
White/Tan ~ Banana, Onion/Mushroom,
Blue/Purple ~ Grapes, Blueberries



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