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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Sriracha Hot Sauce (Rooster sauce), 1 tsp |
5 |
1 |
0 |
0 |
 |
| Quinoa Ancient Harvest 1/4 cup dry = 3/4 cup cooked, 1 serving |
172 |
31 |
3 |
6 |
|
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
| Lunch |
|
|
|
|
| Spring Mix - 1 Serving = 3 oz = (85g) = (( 2 cups)) Earthbound Farm ORGANIC Spring Mix Pre-Washed, 1 serving |
15 |
3 |
0 |
1 |
|
| Chicken Members Mark 1/3 c (71g) serving, 1 serving |
70 |
0 |
2 |
12 |
|
| Almonds Slivered 1 tbsp serving, 1 serving |
42 |
2 |
4 |
2 |
|
| Grapes, 0.5 cup, seedless |
31 |
8 |
0 |
0 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) |
91 |
24 |
0 |
1 |
| Dinner |
|
|
|
|
| Ragu Spaghetti sauce tom, garlic, onion 1/2 c serving, 1 serving |
80 |
13 |
3 |
2 |
|
| Zucchini, 0.5 cup, sliced |
14 |
4 |
0 |
1 |
|
| Ronzoni wheat spaghetti 120 pc/2 oz/or 1 cup per serving , 1 serving |
180 |
42 |
1 |
6 |
|
| Mushrooms, fresh, 0.5 cup, pieces or slices |
8 |
1 |
0 |
1 |
|
| Onions, raw, 0.5 cup, chopped |
30 |
7 |
0 |
1 |
|
| Spinach, fresh, 0.5 cup |
3 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| *Flax Seed Meal (ground flax), 2 tbsp |
70 |
4 |
5 |
3 |
|
| Dole Frozen Mango - Frozen Mango Chunks, 0.5 cup |
60 |
16 |
0 |
1 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Chobani Greek Yogurt plain non fat 8 oz serving(227g), 0.5 serving |
70 |
5 |
0 |
12 |
|
| Bodylogix whey protein vanilla 1 scoop (29.4g) serving, 1 serving |
115 |
3 |
1 |
24 |
| Evening Snack |
|
|
|
|
| Aunt Millies Whole Wheat English Muffin 1 serving, 1 serving |
100 |
18 |
0 |
5 |
|
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
|
| Ricotta Cheese, part skim milk, 0.25 cup |
85 |
3 |
5 |
7 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,474 |
215 |
28 |
100 |
| Nutrition Note |
156.8
9:00, 12:00, 2:30, 5:30, 8:30
Green ~ Spinach (2), Spring Mix (2), Zucchini/Spinach,
Red ~ Sauce, Grapefruit(2)
Yellow/Orange ~ Mango
White/Tan ~ Banana, Onion/Mushroom,
Blue/Purple ~ Grapes, Blueberries |
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