RIQUI1   28,439
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25,000-29,999 SparkPoints
 
 
RIQUI1's Shared Food & Fitness Tracker:

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Previous Day
May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 3 large 270 1 20 19
GV Fat Free Turkey Breast Slices, 3 serving 60 0 0 15
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Ground Flax Seeds - Cold Milled Ground, 2 tbsp 80 5 5 3
Lunch
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Ground Flax Seeds - Cold Milled Ground, 1 tbsp 40 3 3 2
Dinner
Good Season Italian Dressing, 1.5 tbsp 98 2 11 0
Hidden Valley Light Ranch, 2 tbsp 80 3 7 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Cucumber (peeled), 1 medium 24 4 0 1
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Chicken Breast, 7 oz 210 0 7 37
Snack
Clausen Kosher Dill Pickle 1 spear, 1 serving 5 1 0 0
Kit Kat Miniatures (6 small), 0.33 serving 69 8 4 1
1am Snack
Baby Carrots and Hummus, 1 serving 60 10 2 3
postworkout
None        
Drive Home
None        
Preworkout
None        
3am Snack
None        
5am Snack
Berry Quick 1.5oz Blueberry Snack, 1 serving 25 6 0 0
Daily Totals: 1,342 66 67 122

Nutrition Note
also nibbled on pasta side dish that was served at dinner - probably about 150 calories and carbs unknown


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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