RIQUI1   28,439
SparkPoints
25,000-29,999 SparkPoints
 
 
RIQUI1's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
GV 100% Whole Grain Old Fashioned Oats, 1 serving 150 27 3 5
Lunch
Green Smoothie (average), 1 serving 223 43 1 15
Dinner
GV Fat Free Turkey Breast Slices, 3 serving 60 0 0 15
Good Season Italian Dressing, 2 tbsp 130 2 14 0
Hidden Valley Light Ranch, 2 tbsp 80 3 7 1
Dole bagged baby spinach, 5 oz 33 5 0 3
Snack
None        
1am Snack
Green Smoothie (average), 1 serving 223 43 1 15
postworkout
None        
Drive Home
None        
Preworkout
None        
3am Snack
None        
5am Snack
Green Smoothie (average), 1 serving 223 43 1 15
Daily Totals: 1,245 197 27 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
bum bum 30 200
Daily Totals: 30 200

Quick Track MINUTES
None  

Exercise Note
None



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