|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Beverage: Milk- Almond Breeze (40 cal) unsweetened vanilla (8oz), 2 oz |
10 |
1 |
1 |
0 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Trader Joes Almond Butter (creamy), 0.5 tbsp |
48 |
2 |
4 |
2 |
|
| Bread, Food For Life Brown Rice Bread, 1 serving |
110 |
21 |
2 |
2 |
|
| Butterball Turkey Bacon - Smoked Cured Drk & Wht Turkey (1 slice), 2 serving |
50 |
0 |
3 |
4 |
| Lunch |
|
|
|
|
| 1 Hardboiled Egg, 1 serving |
80 |
0 |
5 |
7 |
|
| Broccoli, fresh, 0.5 cup, chopped |
12 |
2 |
0 |
1 |
|
| Carrots, raw, 30 grams |
12 |
3 |
0 |
0 |
|
| Athenos Hummus Roasted Garlic, 2 tbsp |
50 |
5 |
3 |
1 |
|
| Great Northern Organic Beans Private Selection, 1.5 cup |
360 |
63 |
0 |
21 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Bar, Larabar, Peanut Butter Cookie, 1 bar, 1 serving |
220 |
23 |
12 |
7 |
| Afternoon Snack |
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
| Daily Totals: |
1,122 |
162 |
30 |
48 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| breastfeed |
120 |
200
|
|
| Daily Totals: |
120 |
200 |
|
|
Interact with RINLU84
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