RICKHANN   8,570
SparkPoints
8,500-9,999 SparkPoints
 
 
RICKHANN's Shared Food & Fitness Tracker:

Back to RICKHANN'S Homepage
Previous Day
Aug. 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Chocolate Milk, 1 cup 208 26 8 8
International Delight Fat Free French Vanilla Coffee Creamer, 1 tbsp 30 7 0 0
Fruit Protien Smoothie (GNC Berry, 1/2 banana, Strawberries, Blueberries, yogurt, 1 serving 300 6 3 23
Granulated Sugar, 1 individual packet 23 6 0 0
Back to Nature Classic Granola, 0.3 cup 120 23 2 4
Almond Breeze Almond Milk, Original, refrigerated, 1 oz 8 1 0 0
Lunch
Domino's 12" Medium Classic Hand Tossed Hawaiian Feast Pizza (2 slices), 0.5 serving 225 29 8 11
Rice, white, short-grain, cooked, unenriched, 0.75 cup 200 44 0 4
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Dinner
Beef, round steak, 8 oz 299 0 9 52
Onion Rings, 10 rings, large (3-4" dia) 289 27 19 4
Peppers, sweet, red, fresh, 0.75 cup, chopped 30 7 0 1
Schlotzsky's Deli Greek Salad, 0.25 serving 45 3 3 3
Snack
Blueberry Pie, 1 piece (1/8 of 9" dia) 360 49 17 4
Honeydew Melon, 6 honeydew balls 30 8 0 0
Watermelon, 8 watermelon balls 31 7 0 1
Daily Totals: 2,511 271 75 153

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6.6 km/h (9 minutes per km) 30 185
Walking: 2.5 mph (24 minutes per mile) 30 118
Seated Knee Lifts with Chair [demo]
Sets: 5 Reps: 20
5 16
Seated Knee Lifts with Chair [demo]
Sets: 5 Reps: 15
5 16
Daily Totals: 70 335

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with RICKHANN

Send Member a Private Message