RICHILA
100,000-149,999 SparkPoints 111,631
SparkPoints
 

RICHILA's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer - Peppermint Mocha, 2 tbsp 70 10 3 0
Kirkland chocolate brownie protein bar, 1 serving 190 23 7 21
Dried Mangos, 1.5 oz 160 39 0 1
Lunch
Alpine Valley Bread- Raisin Cinnamon Whole Wheat, 2 serving 160 28 0 10
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Blackberry Preserve, 2 tbsp 120 30 0 0
Nature's Bakery Whole Wheat Fig Bar, 2 oz 220 42 5 4
Crackers, Pepperidge Farm Baked Goldfish (55 crackers or 1.1oz=serving)kec, 1 oz 127 18 5 4
Dinner
Wonton, Mini Chicken&Cilantro, 8 = 1 serving, 1.5 serving 150 27 2 9
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Simple Salted Caramel Sauce, 4 tbsp 280 83 1 0
DAILY TOTALS: 1,866 333 41 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 72 920
DAILY TOTALS: 72 920

Exercise Note: None




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