RICHILA   79,016
SparkPoints
60,000-79,999 SparkPoints
 
 
RICHILA's Shared Food & Fitness Tracker:

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Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Zone Bar, Chocolate Peanut Butter, 1 serving 210 24 7 14
Coffeemate Peppermint Mocha Creamer, 2 tbsp 70 10 3 0
Lunch
COSTCO CHICKEN SALAD MADE W/ROTISSERIE CHICKEN, 4 oz 267 1 17 27
Croissant, 1 croissant, large 272 31 14 5
Dinner
Kirkland Signature Italian Beef Meatballs (5 pieces), 1 serving 270 6 20 16
Ann's Kirkland Shredded Parmigiano Reggiano, 3 tbsp 60 0 5 6
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Snack
Krusteaz Lemon Bars, As Prepared, 1 bar (2 inch bar - 1/16th pkg), 1 serving 160 29 5 1
Foods from customized meals you deleted:
Panera Bread Chocolate Cream Cheese brownie, 1 serving 470 65 21 5
Daily Totals: 2,072 219 95 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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