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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kellogg's Fiber Plus Caramel Coconut Fudge Bar, 1 serving |
130 |
26 |
4 |
2 |
 |
| Kellogg's NutriGrain Cereal Bar, Blueberry, 1 serving |
120 |
24 |
3 |
2 |
|
| Banana, fresh, 1 large (8" to 8-7/8" long) |
121 |
31 |
0 |
1 |
| Lunch |
|
|
|
|
| Pure Protein Bar - Chocolate Peanut Butter (50g), 1 serving |
200 |
16 |
6 |
20 |
|
| Oranges, 1 large (3-1/16" dia) |
87 |
22 |
0 |
2 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Dinner |
|
|
|
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Snacks - Terra Sweet Potato Chips, 2 oz |
320 |
30 |
22 |
2 |
|
| Shake n Bake Coating, 1 serving |
40 |
8 |
0 |
1 |
|
| porkloin center cut chop 2oz, 4 serving |
320 |
0 |
20 |
44 |
|
| Kraft Miracle Whip Light Dressing, 1 tbsp |
20 |
2 |
2 |
0 |
| Snack |
|
|
|
|
| Figs, dried, 0.5 cup |
248 |
64 |
1 |
3 |
|
| Mrs. May's Almond Rice Stix 4 pieces, 2 oz |
260 |
36 |
10 |
8 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Starbucks Nonfat Latte Venti, 1 serving |
170 |
25 |
0 |
16 |
|
| Boston Pizza chocolate lava cake, 0.5 serving |
260 |
49 |
6 |
3 |
|
| Pretzels - chocolate dipped - Snyder's 7 pcs., 1 oz |
140 |
19 |
6 |
2 |
|
| Whipped Cream, pressurized, 4 tbsp |
31 |
1 |
3 |
0 |
| Daily Totals: |
2,555 |
375 |
83 |
108 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Chair Marching to my Cardio Mix |
15 |
232
|
|
Dumbbell Chest Press
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Dumbbell Crunches
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Dumbbell Shrugs
[demo]
Sets: 2 Reps: 12-15
|
5 |
22 |
|
Alternating Dumbbell Biceps Curls
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Seated Dumbbell Triceps Extensions
[demo]
Sets: 2 Reps: 12-15
|
5 |
22 |
|
Dumbbell Triceps Kick Backs
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
| Daily Totals: |
45 |
348 |
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Interact with RICHILA
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