RICHILA   72,197
SparkPoints
60,000-79,999 SparkPoints
 
 
RICHILA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Coffeemate Peppermint Mocha Creamer, 2 tbsp 70 10 3 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Bagels, cinnamon-raisin, 1 bagel (4" dia) 244 49 2 9
Lunch
Smoked Salmon (lox), 4 oz 133 0 5 21
Thomas Hearty Grains 100% Whole Wheat Bagels, 1 serving 240 49 2 9
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Dinner
Panera Bread Asian Sesame Chicken Salad, 1 serving 410 31 19 32
Panera Bread (Baked Lays Potato Chips), 0.5 serving 65 13 1 1
Snack
Apricots, dried, 0.5 cup, halves 157 41 0 2
Foods from customized meals you deleted:
Stabilyze nutrition bar, 1 serving 180 22 9 12
Daily Totals: 1,815 242 61 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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