RICHILA   56,129
SparkPoints
50,000-59,999 SparkPoints
 
 
RICHILA's Shared Food & Fitness Tracker:

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Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Detour Bar (Lower Sugar, Caramel/Peanut), 2 serving 340 34 10 30
Half and Half Cream, 1 fl oz 39 1 3 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Kellogg's Special K Bar, Strawberry, 2 serving 180 36 3 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Lil Dutch Maid Old Fashioned Ginger Snaps, 5 cookies/30g, Fehr Foods, 1 serving 120 20 5 1
Blueberries Dried Kirkland/Costco, 0.75 serving 98 23 0 1
Ann's Kirkland Shredded Parmigiano Reggiano, 4 tbsp 80 0 6 8
Kirkland Signature Italian sausage & beef lasagna, 1 serving 400 22 25 22
Dinner
Genghis Grill, onions, 1 serving 17 4 0 0
Genghis Grill - Marinated Fish, 4 oz 69 0 1 15
Genghis Grill Udon noodles, 1 serving 190 38 1 7
Genghis Grill- Ginger Citrus Sauce- 1 ladle-pump-oz, 1 serving 100 26 0 1
Genghis Grill, Cabbage, 1 serving 11 3 0 1
Snack
None        
Foods from customized meals you deleted:
MAKEOVER: Peppermint Fudge-not chocolate- (by RICHILA), 1 serving 185 23 9 2
Half and Half Cream, 1 fl oz 39 1 3 1
Panera Bread Apple Raisin strudel, 0.5 serving 240 29 13 3
Daily Totals: 2,215 287 80 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chair Marching to my Cardio Mix 35 288
Daily Totals: 35 288

Exercise Note
None



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