RICHILA   78,886
SparkPoints
60,000-79,999 SparkPoints
 
 
RICHILA's Shared Food & Fitness Tracker:

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Previous Day
July 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kirkland Signature Steak Strips Extra Thick Cut, 2 oz 120 10 1 18
Kirkland real sliced fruit pineapple and strawberry slices, 1 serving 45 11 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Coffeemate Peppermint Mocha Creamer, 2 tbsp 70 10 3 0
Lunch
Pillsbury Crescent Rolls (1 svg = 2 rolls), 1 serving 200 22 12 4
Koilbassa mesquite smoked beef sausage, 0.5 serving 100 1 9 5
Ann's Kirkland Shredded Parmigiano Reggiano, 4 tbsp 80 0 6 8
Pillsbury Crescent Rolls (1 svg = 2 rolls), 1 serving 200 22 12 4
Koilbassa mesquite smoked beef sausage, 0.5 serving 100 1 9 5
Dinner
None        
Snack
Gourmet Cupcake, 3 oz., 1.5 oz 195 26 10 0
Daily Totals: 1,112 102 61 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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