RICHILA   77,095
SparkPoints
60,000-79,999 SparkPoints
 
 
RICHILA's Shared Food & Fitness Tracker:

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Previous Day
June 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 4 extra large (1-5/8" dia) 32 8 0 1
Zone Bar, Chocolate Peanut Butter, 1 serving 210 24 7 14
Zone Bar, Chocolate Peanut Butter, 1 serving 210 24 7 14
Fiber One 90 Lemon Bar, 1 serving 90 18 3 1
Lunch
seaweed, roasted seasoned seaweed (from Costco), 10 sheets, 3 serving 90 6 5 6
Green Onion (1 Green Onion), 0.25 cup 10 2 0 0
Smoked Salmon (lox), 4 oz 133 0 5 21
Grape Tomatoes (3oz/12 tomatoes), 1 serving 25 6 0 1
Fiber One 90 Lemon Bar, 1 serving 90 18 3 1
Dinner
boneless skinless thigh 2.9 oz., 2 serving 200 0 6 32
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Cheese - Kirkland Mexican Blend Shredded , 1 oz 110 1 9 6
Snack
Fiber One 90 Lemon Bar, 1 serving 90 18 3 1
Fiber One 90 Lemon Bar, 1 serving 90 18 3 1
Daily Totals: 1,400 146 51 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 13 8
Run-Walk Workout 19 61
Run Workout 14 6
Walk Workout 33 183
Walk Workout 30 168
Daily Totals: 109 426

Exercise Note
None



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