RICHILA   56,129
SparkPoints
50,000-59,999 SparkPoints
 
 
RICHILA's Shared Food & Fitness Tracker:

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Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kellogg's Special K Bar, Strawberry, 2 serving 180 36 3 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Detour Bar (Lower Sugar, Caramel/Peanut), 2 serving 340 34 10 30
Half and Half Cream, 1 fl oz 39 1 3 1
Lunch
Lil Dutch Maid Old Fashioned Ginger Snaps, 5 cookies/30g, Fehr Foods, 1 serving 120 20 5 1
Gourmet Gardens No Sugar Added Cherry Preserves, 2 tbsp 72 18 0 0
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Flat Out Multi-grain pita, 1 serving 100 17 3 9
Blueberries Dried Kirkland/Costco, 0.75 serving 98 23 0 1
Dinner
Kirkland Signature, Smoked Pulled Pork, 2.5 oz 188 0 5 18
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Foods from customized meals you deleted:
Sara Lee Mince Pie Oven Fresh (37 oz./4.625 oz per serving-1/8 pie), 1 serving 370 53 17 3
Daily Totals: 1,900 261 62 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chair Marching to my Cardio Mix 45 370
Daily Totals: 45 370

Exercise Note
None



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