RICHILA
100,000-149,999 SparkPoints 116,507
SparkPoints
 

RICHILA's Shared Food & Fitness Tracker

Previous Day
Friday, October 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
CoffeeMate SugarFree FrenchVanilla Coffee Creamer, 4 tbsp 60 4 4 0
Protein Powder Syntrax, 3.25 serving 81 0 0 20
Ore Ida Crinkle Cut French Fries (1srv=1FF 12FF=3oz), 1 serving 10 2 0 0
Lunch
Kirkland Signature Organic Chicken Stock, 2 cup 20 0 0 4
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Wine, Marsala Cooking Wine, 2 tbsp 25 4 0 0
boneless skinless thigh 2.9 oz., 1 serving 100 0 3 16
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla), 1 serving 50 16 2 4
Dinner
KFC - Grilled Chicken - Wing, 5 serving 400 0 20 50
Ore Ida Crinkle Cut French Fries (1srv=1FF 12FF=3oz), 10 serving 100 17 3 0
Snack
Fiber One Peanut Butter Cookie, 2 serving 240 40 10 2
Foods from customized meals you deleted:
Fiber One Brownie, 1 serving 90 18 3 1
DAILY TOTALS: 1,392 124 59 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 78 978
DAILY TOTALS: 78 978

Exercise Note: None




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