RICHILA
100,000-149,999 SparkPoints 104,391
SparkPoints
 

RICHILA's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jimmy Dean Sausage Biscuits breakfast sandwich (snack size, 2 sandwiches), 1 serving 370 25 27 10
Smucker's Strawberry Preserves, Peach, Red Rasberry Jam, Peach, 1 tbsp 50 13 0 0
Lunch
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Smucker's Strawberry Preserves, Peach, Red Rasberry Jam, Peach, 1 tbsp 50 13 0 0
Alpine Valley Organic Raisin Cinnamon Whole Wheat Bread (1 slice), 1 serving 70 15 0 2
Dinner
Sushi, California Rolls, 8 oz 280 40 10 10
Snack
Lemon Creme Oreos (2 cookies), 1 serving 150 21 7 1
Lemon Creme Sandwich Cookie (3 cookies), 1 serving 130 23 6 1
DAILY TOTALS: 1,195 154 58 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 4 36
Chair exercise, low intensity 45 186
DAILY TOTALS: 49 222

Exercise Note: None




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