RICHILA   68,773
SparkPoints
60,000-79,999 SparkPoints
 
 
RICHILA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Zone Bar, Chocolate Peanut Butter, 1 serving 210 24 7 14
Zone Bar, Chocolate Peanut Butter, 1 serving 210 24 7 14
Coffeemate Peppermint Mocha Creamer, 2 tbsp 70 10 3 0
Lunch
Apple - Honeycrisp, medium, 1 serving 80 22 0 0
Condiment - Smucker's Strawberry Jam - (1/2 oz), 2 tbsp 100 26 0 0
JIF creamy peanut butter, 2 tbsp 190 8 16 7
*Orowheat Double Fiber Bread, 2 serving 160 36 3 8
Dinner
None        
Snack
Nature's Bakery Whole Wheat Fig Bar, 2 oz 220 42 5 4
Daily Totals: 1,242 192 41 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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