RICHILA   55,720
SparkPoints
50,000-59,999 SparkPoints
 
 
RICHILA's Shared Food & Fitness Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Dunkin Donuts Cranberry Orange Muffin, 1 serving 470 76 15 8
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Half and Half Cream, 1 fl oz 39 1 3 1
Lunch
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Taco Cabana Street Taco Steak, 1 serving 290 45 4 20
Ginger Candy Chews, Reed's (1 piece), 6.2 gram 25 6 0 0
CoffeeMate Sugar Free Peppermint Mocha (liquid creamer), 2 tbsp 30 4 2 0
Dinner
breton crackers 3 crackers, 4 serving 280 32 4 8
Chicken - Costco rotisserie chicken, 4 oz 187 0 9 25
Gouda Cheese, 2 oz 202 1 16 14
Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, 2 serving 200 48 0 2
Snack
None        
Foods from customized meals you deleted:
Gourmet Gardens No Sugar Added Cherry Preserves, 3 tbsp 108 27 0 0
Lil Dutch Maid Old Fashioned Ginger Snaps, 5 cookies/30g, Fehr Foods, 1 serving 120 20 5 1
Ginger Candy Chews, Reed's (1 piece), 12.4 gram 50 12 0 0
Daily Totals: 2,093 295 58 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chair Marching to my Cardio Mix 60 573
Chair Marching to my Cardio Mix 74 723
Daily Totals: 134 1296

Exercise Note
None



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