RICHILA
100,000-149,999 SparkPoints 109,250
SparkPoints
 

RICHILA's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer - Peppermint Mocha, 2 tbsp 70 10 3 0
Kirkland chocolate brownie protein bar, 1 serving 190 23 7 21
Lunch
Nature's Bakery Whole Wheat Fig Bar, 2 oz 220 42 5 4
Ling Ling Potstickers chicken and vegetable dumplings (5 pieces), 1 serving 260 39 7 12
Dinner
Hebrew National Beef Frank, 2 serving 260 2 28 12
chili - wolf brand no beans, 8 tbsp 205 10 14 12
Cheese - Kirkland Mexican Blend Shredded , 1 oz 110 1 9 6
Snack
Yum Earth Hard Candies, 1 serving 70 17 0 0
Fiber One 90 Lemon Bar, 1 serving 90 18 3 1
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
DAILY TOTALS: 1,615 191 80 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 19 157
DAILY TOTALS: 19 157

Exercise Note: None




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