RHFCTR   57,861
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RHFCTR's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
F&E Frozen Blueberries, 56 gram(s) 28 6 0 0
Nestel Abuelita Choc Drink Mix, 1 tbsp 47 11 1 1
Old Fashioned Rolled Oats, 0.5 cup 150 27 3 5
Granulated Sugar, 1 tsp 16 4 0 0
Banana, fresh, 143 grams 128 33 0 2
F&E 1% Organic Milk, 1.25 cup 150 18 3 14
Lunch
Strawberries, fresh, 235 grams 71 17 1 1
Red Ripe Tomatoes, 172 grams 36 8 1 1
Honey Whole Wheat Bread, 44 gram 84 16 1 3
Organic Monterey Jack, 1 serving 110 1 8 9
F&E Honey Ham, 56 gram 70 5 2 9
Dinner
None        
Snack
F&E Raw cashews, 1 oz 160 8 13 5
Sargento Reduced Fat Sharp Cheddar Cheese Stick, 1 serving 60 1 5 5
Apples, fresh with skin, 97 grams 50 13 0 0
Jif Creamy Peanut Butter, 2 tbsp 190 8 16 7
Celery, raw, 96 grams 15 4 0 1
Daily Totals: 1,364 179 52 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 43 402
Plank [demo]
 Sets: 2
5 14
Modified Side Plank [demo]
 Sets: 2
5 14
Basking Seal
 Sets: 2 Reps: 15
5 0
Balanced sitting with UE variation
 Sets: 2 Reps: 10
5 0
Daily Totals: 63 430

Quick Track MINUTES
None  

Exercise Note
None



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