RHFCTR   59,806
SparkPoints
50,000-59,999 SparkPoints
 
 
RHFCTR's Shared Food & Fitness Tracker:

Back to RHFCTR'S Homepage
Previous Day
Feb. 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestel Abuelita Choc Drink Mix, 1 tbsp 47 11 1 1
Old Fashioned Rolled Oats, 0.5 cup 150 27 3 5
Granulated Sugar, 1 tsp 16 4 0 0
Banana, fresh, 113 grams 101 26 0 1
F&E 1% Organic Milk, 1.25 cup 150 18 3 14
F&E Frozen Blueberries, 50 gram(s) 25 6 0 0
Lunch
F&E Honey Ham, 56 gram 70 5 2 9
Organic Monterey Jack, 1 serving 110 1 8 9
Strawberries, fresh, 226 grams 68 16 1 1
Red Ripe Tomatoes, 173 grams 36 8 1 1
Buttermilk Rye Bread correct, 39 gram(s) 82 16 1 2
Dinner
Fage 0% Greek Yogurt, 2 oz 33 2 0 6
One-Skillet Mexican Beef & Rice Casserole, 1 serving 325 22 14 27
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Snack
F&E Raw cashews, 1 oz 160 8 13 5
Sargento Reduced Fat Sharp Cheddar Cheese Stick, 1 serving 60 1 5 5
Celery, raw, 127 grams 20 5 0 1
Jif Creamy Peanut Butter, 2 tbsp 190 8 16 7
Apples, fresh with skin, 103 grams 54 14 0 0
Daily Totals: 1,842 205 80 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 43 405
Daily Totals: 43 405

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with RHFCTR

Send Member a Private Message