RHFCTR   59,806
SparkPoints
50,000-59,999 SparkPoints
 
 
RHFCTR's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
F&E Frozen Blueberries, 62 gram(s) 31 7 0 0
Nestel Abuelita Choc Drink Mix, 1 tbsp 47 11 1 1
Old Fashioned Rolled Oats, 0.5 cup 150 27 3 5
Granulated Sugar, 1 tsp 16 4 0 0
Banana, fresh, 122 grams 109 28 0 1
F&E 1% Organic Milk, 1.25 cup 150 18 3 14
Lunch
Strawberries, fresh, 229 grams 69 16 1 1
F&E Honey Ham, 56 gram 70 5 2 9
Anadama Bread, 39 gram(s) 111 20 2 4
Organic Monterey Jack, 1 serving 110 1 8 9
Red Ripe Tomatoes, 116 grams 24 5 0 1
Dinner
Honey Balsamic Chicken, 2 serving 347 20 5 53
F&E Long Grain Brown Rice, 1 serving 170 35 2 4
Snack
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Apples, fresh with skin, 136 grams 71 19 0 0
F&E Raw cashews, 1 oz 160 8 13 5
Sargento Reduced Fat Sharp Cheddar Cheese Stick, 1 serving 60 1 5 5
Daily Totals: 1,884 254 49 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.7 mph (10.5 minutes per mile) (manual entry) 42 400
Plank [demo]
 Sets: 2
5 14
Modified Side Plank [demo]
 Sets: 2
5 14
Supine Bug with Foam Roller (UE & LE)
 Sets: 3 Reps: 30
5 0
Daily Totals: 57 428

Quick Track MINUTES
None  

Exercise Note
None



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