RHAL1462
60,000-79,999 SparkPoints 72,381
SparkPoints
 

RHAL1462's Shared Food & Fitness Tracker

Previous Day
Friday, August 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Cinnamon, ground, 1 tsp 6 2 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Ovaltine, 1.5 tbsp 30 8 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Almond Butter, 1 tbsp 98 3 9 2
*Flax Seed Meal (ground flax), 0.3 tbsp 11 1 1 0
Almond milk - Silk - vanilla, 8 oz 90 16 3 1
Mtn Ops Ammo, 1 serving 150 8 5 19
Lunch
None        
Dinner
None        
Snack
None        
PM Snack
None        
AM Snack
None        
DAILY TOTALS: 456 53 17 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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