RGPW30
200,000-249,999 SparkPoints 226,132
SparkPoints
 

RGPW30's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 7 3
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Chobani Plain Non-Fat Greek Yogurt (5.3 oz), 1 serving 80 6 0 15
Lunch
Think Thin Crunchy Peanut Butter, 1 serving 240 26 8 20
Dinner
Celery, raw, 1 cup, diced 19 4 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Carrots, raw, 1 cup, chopped 52 12 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Potato, raw, 0.5 medium (2-1/4" to 3-1/4" dia.) 73 17 0 2
Hill Country Fair Chicken Broth, 1 cup 5 0 0 2
Melba - Whole Grain Rounds (7=1 serving), 1 serving 110 20 2 4
Snack
Belvita Breakfast Biscuits ~ Golden Oat (4 biscuits), 1 serving 230 35 8 4
DAILY TOTALS: 1,178 168 28 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 133 913
DAILY TOTALS: 133 913

Quick Track MINUTES
None  

Exercise Note: None




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