RFAMHERE
40,000-49,999 SparkPoints 40,678
SparkPoints
 

RFAMHERE's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk Vanilla unsweetened Hyvee, 1 cup 40 2 3 1
Body Fortress Super Advanced Whey Protein- Chocolate, 1 serving 130 6 4 20
Hyvee Plain Greek Yogurt, 0.25 cup 48 3 2 5
Lunch
Cheddar Cheese, Sharp, Crystal Farms, 2 oz 220 2 18 12
Cesar salad dressing (2 tbs), 1 serving 58 1 6 0
Ranch Dressing, Tuscan Garden, 2 tbsp 140 2 14 0
Dinner
Mama Cozzi (ALDI) Thin Crust Sausage Pizza (whole pizza, divide as you need), 1 serving 1,500 180 60 70
Snack
None        
Afternoon Snack
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving 160 22 7 3
Evening Snack
None        
DAILY TOTALS: 2,296 218 114 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 820
DAILY TOTALS: 0 820

Exercise Note: None




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