REYNOLDSDJ   2,305
SparkPoints
1,000-2,499 SparkPoints
 
 
REYNOLDSDJ's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
cheese, cheddar, sharp, red. fat, 1/8 8oz pkg, 1 serving 90 0 6 7
Hellmans Low Fat Mayo, 1 tbsp 15 2 1 0
Lunch
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Tilapia filet, 8 oz 216 0 4 45
CHEESE-PEPPER JACK CHEESE, 2 oz 91 2 5 9
Dinner
Wendys Chilli, 1.5 serving 285 29 9 0
Saltine Crackers (Saltines), 6 cracker 77 13 2 2
Weight Watchers Lemon Creme Cake, 1 serving 80 17 3 1
Snack
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Daily Totals: 1,174 97 48 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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