REXTINE1   97,017
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80,000-99,999 SparkPoints
 
 
REXTINE1's Shared Food & Fitness Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Peanuts, dry-roasted, 0.33 oz 55 2 5 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk Silk Vanilla Soy, 0.13 cup 13 1 0 1
Almonds, 0.33 oz (24 whole kernels) 54 2 5 2
Flaxseed, 1 tbsp 59 4 4 2
Prunes, dried, 3 prune 60 16 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Walnuts, 0.33 oz 61 1 6 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Sucralose (like Splenda), 2 tsp 0 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 542 78 23 16

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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