|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Prunes, dried, 3 prune |
60 |
16 |
0 |
1 |
 |
| Decaffeinated Coffee, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Walnuts, 0.33 oz (14 halves) |
61 |
1 |
6 |
1 |
|
| Decaffeinated Coffee, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Decaffeinated Coffee, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Sucralose (like Splenda), 2 tsp |
0 |
1 |
0 |
0 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Peanuts, dry-roasted, 0.33 oz |
55 |
2 |
5 |
2 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
|
| Milk Silk Vanilla Soy, 0.13 cup |
13 |
1 |
0 |
1 |
|
| Almonds, 0.33 oz (24 whole kernels) |
54 |
2 |
5 |
2 |
|
| Flaxseed, 1 tbsp |
59 |
4 |
4 |
2 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
542 |
78 |
23 |
16 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
|
|
|
Interact with REXTINE1
|
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