REVIVINGFAITH   4,298
SparkPoints
4,000-5,499 SparkPoints
 
 
REVIVINGFAITH's Shared Food & Fitness Tracker:

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Previous Day
Dec. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, Egg & Cheese Biscuit - Bojangles, 1 serving 550 27 42 17
Lunch
None        
Dinner
Subway BMT w/Provolone,Tomato,Olives,Green Peppers, 1 serving 470 43 22 23
Snack
Creamer: Coffee-Mate Original powdered creamer, 1tsp per serving, 2 serving 20 2 1 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Orbit - Spearamint, 2 serving 8 2 0 0
Splenda, 2 tsp 0 1 0 0
Daily Totals: 1,050 75 65 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 6 20
Walking: 3 mph (20 minutes per mile) 58 198
Daily Totals: 64 218

Quick Track MINUTES
None  

Exercise Note
None



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