REVIVINGFAITH   4,298
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REVIVINGFAITH's Shared Food & Fitness Tracker:

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Previous Day
Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Liberte wild blackberry yogurt, 1 serving 270 27 12 6
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Lunch
Crockpot Jumbalaya, 1.5 serving 417 33 7 46
Dinner
latka (Montreal Kosher) = 45 grams, 1 serving 60 6 4 2
Moroccan Fish, 1 serving 229 3 11 28
Bread, Challah (1 slice), 1.25 serving 83 14 1 3
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Cookies: Frosted Red Velvet (per cookie), 1 serving 125 18 5 1
Samosa Beef 1 (42g or 1.5 oz), 1 serving 120 9 6 0
El Pollo Loco, Macaroni and Cheese, 0.25 serving 61 6 3 3
Patron Silver, 2 oz 138 0 0 0
Apple Gingerbread Cupcakes, 0.67 serving 101 13 3 1
Green Giant Cut Green Beans, can, 0.25 cup 10 2 0 1
Alcohol - Chardonnay White Wine 1 oz, 5 oz 116 4 0 0
Snack
Keto, Chocolate Covered Pecans, 28g, 1 serving 170 7 13 9
Daily Totals: 2,008 158 66 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 18 73
Daily Totals: 18 73

Quick Track MINUTES
None  

Exercise Note
1.10 miles



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