|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Turkey breast meat, 2 slices |
44 |
2 |
1 |
7 |
 |
| Liberte wild blackberry yogurt, 1 serving |
270 |
27 |
12 |
6 |
| Lunch |
|
|
|
|
| Crockpot Jumbalaya, 1.5 serving |
417 |
33 |
7 |
46 |
| Dinner |
|
|
|
|
| latka (Montreal Kosher) = 45 grams, 1 serving |
60 |
6 |
4 |
2 |
|
| Moroccan Fish, 1 serving |
229 |
3 |
11 |
28 |
|
| Samosa Beef 1 (42g or 1.5 oz), 1 serving |
120 |
9 |
6 |
0 |
|
| El Pollo Loco, Macaroni and Cheese, 0.25 serving |
61 |
6 |
3 |
3 |
|
| Bread, Challah (1 slice), 1.25 serving |
83 |
14 |
1 |
3 |
|
| Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) |
64 |
15 |
0 |
2 |
|
| Cookies: Frosted Red Velvet (per cookie), 1 serving |
125 |
18 |
5 |
1 |
|
| Patron Silver, 2 oz |
138 |
0 |
0 |
0 |
|
| Apple Gingerbread Cupcakes, 0.67 serving |
101 |
13 |
3 |
1 |
|
| Green Giant Cut Green Beans, can, 0.25 cup |
10 |
2 |
0 |
1 |
|
| Alcohol - Chardonnay White Wine 1 oz, 5 oz |
116 |
4 |
0 |
0 |
| Snack |
|
|
|
|
| Keto, Chocolate Covered Pecans, 28g, 1 serving |
170 |
7 |
13 |
9 |
| Daily Totals: |
2,007 |
158 |
66 |
108 |
Fitness Tracked
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