REVIVINGFAITH   4,298
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REVIVINGFAITH's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Liberte wild blackberry yogurt, 1 serving 270 27 12 6
Lunch
captain wafer crackers ( 4 crackers), 2 serving 140 18 6 2
Tuna Salad, 1 cup 383 19 19 33
Mangos, 0.25 cup, sliced 27 7 0 0
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Dinner
Swamp Chicken Chili, 1.5 serving 290 14 10 34
Snack
Candy: Chocolate Covered Almond (1 piece), 1 serving 23 2 1 0
Daily Totals: 1,155 93 49 76

Nutrition Note
was craving a milk shake after dinner. Took my walk and the craving went away :) Took Luna.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 15 52
Daily Totals: 15 52

Quick Track MINUTES
None  

Exercise Note
None



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