REVIVINGFAITH   4,298
SparkPoints
4,000-5,499 SparkPoints
 
 
REVIVINGFAITH's Shared Food & Fitness Tracker:

Back to REVIVINGFAITH'S Homepage
Previous Day
Dec. 12
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Kelloggs unfrosted strawberry pop tart, 2 serving 420 74 10 4
Lunch
Wendy's Ketchup (1 teaspoon), 3 serving 30 6 0 0
McDonald's Medium French Fries, 1 serving 380 48 19 4
McDonald's Grilled Chicken CBO w/o Creamy Mustard, 1 serving 460 46 15 36
Dinner
Broccoli, cooked, 2 cup, chopped 110 22 1 7
Snack
None        
Daily Totals: 1,605 217 53 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD 25 131
Daily Totals: 25 131

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with REVIVINGFAITH

Send Member a Private Message