REVIVINGFAITH   4,298
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REVIVINGFAITH's Shared Food & Fitness Tracker:

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Previous Day
Nov. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal - Cinnamon Toast Crunch, 1 serving 120 22 3 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lunch
McDonald's Small Dr. Pepper, 1 serving 120 34 0 0
McDonalds - Small Fries, 1 serving 220 30 11 2
McDonalds Hot Mustard Packet, 1 serving 60 9 3 1
McChicken plain sandwich, 1 serving 300 38 11 14
Dinner
Cashew Nuts, dry roasted, 0.25 cup, halves and whole 197 11 16 5
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Meijer Lean entrees Meatballs in Barbecue Sauce, 0.5 serving 110 6 6 10
Black Swan (Shiraz), 16 oz 320 11 0 1
Alcohol - Chardonnay White Wine 1 oz, 6 oz 139 4 0 0
Tossed Salad, 0.5 cup 11 2 0 1
Israeli Salad, 0.5 cup 25 0 0 0
Snack
None        
Daily Totals: 1,801 191 54 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 20 56
Daily Totals: 20 56

Quick Track MINUTES
None  

Exercise Note
None



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