RESPECTKD
1-99 SparkPoints 11
SparkPoints
 

RESPECTKD's Shared Food & Fitness Tracker

Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Watermelon, 0.25 melon (15" long x 7-1/2" dia) 337 85 1 7
Honeydew Melon, 0.25 melon (5-1/4" dia) 90 23 0 1
Papayas, 3 cup, cubes 164 41 1 3
Cucumber (peeled), 0.5 medium 12 2 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Coconut Oil, 1 1tsp 39 0 5 0
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Tahini, 1 tbsp 89 3 8 3
Beetroot, raw, 2in beet, 82g, 1 serving 35 8 0 1
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 1,076 232 17 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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