REMEDYEDGE   11,028
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10,000-14,999 SparkPoints
 
 
REMEDYEDGE's Shared Food & Fitness Tracker:

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Previous Day
Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple & Cinnamon Oatmeal (Quaker Instant), 2 serving 260 54 3 6
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Coffee Mate Creamer Vanilla Nut, 2 tbsp 80 10 4 0
Hot Chocolate - Nestle Rich Chocolate, 0.71 oz 80 15 3 1
Lunch
Lipton rice sides, Spanish Rice, 1 Cp., 1 serving 240 0 0 0
Dinner
Collards, 1 cup, chopped 11 2 0 1
Beans, navy, 0.5 cup 127 24 1 7
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
Coffee Mate Creamer Vanilla Nut, 2 tbsp 80 10 4 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
EAS AdvantEdge Cafe Caramel, 1 serving 110 4 3 17
Daily Totals: 1,166 118 22 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 60 1084
Weight Lifting 60 0
Daily Totals: 120 1084

Quick Track MINUTES
None  

Exercise Note
None



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