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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Ezekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving |
80 |
14 |
1 |
4 |
 |
| Blueberries, fresh, 0.5 cup |
41 |
10 |
0 |
1 |
|
| Butter, unsalted, 0.3 tbsp |
31 |
0 |
3 |
0 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Yogurt, plain, whole milk, 0.5 cup (8 fl oz) |
75 |
6 |
4 |
4 |
| Lunch |
|
|
|
|
| Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes |
31 |
7 |
0 |
1 |
|
| Balsamic Vinegar, 1 tbsp |
8 |
2 |
0 |
0 |
|
| Trader Joe's Alaskan Wild Pink Salmon, canned, 6 oz |
180 |
0 |
3 |
39 |
|
| Ta'amti Classic Feta Cheese, 0.5 oz |
42 |
1 |
4 |
0 |
|
| Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) |
103 |
24 |
0 |
2 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Chicken Breast (boneless skinless), 4 oz |
174 |
0 |
5 |
31 |
|
| Cauliflower, cooked, 2 cup (1" pieces) |
57 |
10 |
1 |
5 |
|
| Brown rice (1 cup cooked), 0.5 serving |
109 |
23 |
1 |
2 |
| Snack |
|
|
|
|
| Whole Milk / Vitamin D, 0.5 cup |
75 |
6 |
4 |
4 |
| Daily Totals: |
1,246 |
106 |
44 |
108 |
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