RELIBELI   12,750
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RELIBELI's Shared Food Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Blueberries, fresh, 0.5 cup 41 10 0 1
Butter, unsalted, 0.3 tbsp 31 0 3 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Lunch
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Trader Joe's Alaskan Wild Pink Salmon, canned, 6 oz 180 0 3 39
Ta'amti Classic Feta Cheese, 0.5 oz 42 1 4 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Chicken Breast (boneless skinless), 4 oz 174 0 5 31
Cauliflower, cooked, 2 cup (1" pieces) 57 10 1 5
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
Snack
Whole Milk / Vitamin D, 0.5 cup 75 6 4 4
Daily Totals: 1,246 107 44 108

Nutrition Note
None



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