RELIBELI   12,677
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10,000-14,999 SparkPoints
 
 
RELIBELI's Shared Food Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Butter, unsalted, 0.3 tbsp 31 0 3 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Lunch
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Lox (2 oz), 1 serving 110 0 7 13
Cream Cheese, 1 tbsp 50 1 5 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Dinner
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
Chicken Leg, 1 unit (yield from 1 lb ready-to-cook chicken) 94 0 3 16
Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken) 49 0 2 8
string beans, 2 cup 104 0 0 0
Snack
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Blueberries, fresh, 0.5 cup 41 10 0 1
Daily Totals: 1,200 110 41 75

Nutrition Note
None



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