RED_DEVIL_APRIL   37,045
SparkPoints
30,000-39,999 SparkPoints
 
 
RED_DEVIL_APRIL's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Mate Liquid Creamer Creme Brulee, 1 tbsp 35 5 2 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Apple Butter, 1 tbsp 29 7 0 0
Bell Plantation PB2 (2 Tbsp), 1 serving 45 6 1 4
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Lunch
Beachbody Shakeology - Chocolate, 48 gram(s) 160 17 2 17
Friendly Farms All Natural Almond Milk (original), 1 serving 60 8 3 1
Sonic Mello Yello, Medium (20 oz), 0.5 serving 95 26 0 0
Jello Cheesecake with strawberry topping snack size, 1 serving 130 25 2 4
Dinner
None        
Snack
None        
bedtime snack
None        
snack 2
None        
Daily Totals: 699 124 10 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Moving: carrying boxes 10 92
Zumba mid level workout 25 255
Calf Stretch [demo] 1 3
Inner Thigh Squat Stretch [demo] 1 0
Torso Stretch [demo] 1 0
Neck Stretch [demo] 1 0
Standing Shoulder Stretch [demo] 1 0
Daily Totals: 40 350

Quick Track MINUTES
None  

Exercise Note
None



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