REDSTRWBERRY95   14,208
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10,000-14,999 SparkPoints
 
 
REDSTRWBERRY95's Shared Food & Fitness Tracker:

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Previous Day
May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Raisin Bran Cinnamon Almond, 1.25 cup 200 47 2 4
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Egg white, fresh, 8 large 136 2 1 29
Dinner
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving 300 54 6 10
Egg white, fresh, 6 large 102 1 1 22
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Snack
Carrots, raw, 2 medium 50 12 0 1
Dessert
None        
EXTRAS
lucerne mexican cinnamon chocolate creamer, 1.5 tbsp 45 8 0 0
Mini meal 6
None        
Mini meal8
None        
Mini meal 7
None        
Daily Totals: 1,237 170 26 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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