REDMAN822   4,245
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4,000-5,499 SparkPoints
 
 
REDMAN822's Shared Food & Fitness Tracker:

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May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Quaker Oatmeal Squares Cinnamon, 1.5 cup 315 66 4 9
Lunch
Domino's - 14" Large Cheese Pizza, Hand Tossed Crust (1 Slice, 1/8 of Pizza), 2 serving 496 68 16 20
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Cauliflower, raw, 0.33 cup 8 2 0 1
Chicken Broth, 0.13 cup (8 fl oz) 1 0 0 0
Kale, 0.5 cup, chopped 18 4 0 1
Orzo, Barilla, uncooked, 2 oz 200 42 1 7
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Apple Cider, Apple Barn Orchard, 4 oz 60 15 0 0
Daily Totals: 1,690 245 46 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
1.38 mile run/walk 40 207
Daily Totals: 40 207

Exercise Note
None



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