REDMAN822   4,245
SparkPoints
4,000-5,499 SparkPoints
 
 
REDMAN822's Shared Food & Fitness Tracker:

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May 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heart Smart Bisquick (mix only), 0.5 cup 212 41 4 5
Maple Grove Farms 100% Pure Maple Syrup, 4 tbsp 200 54 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Milk, 2%, with added nonfat milk solids, without added vit A, 0.29 cup 40 4 1 3
Egg whole - medium per egg, 0.5 serving 32 0 2 3
Lunch
Movie theater buttered popcorn (medium/15 cups), 0.5 serving 538 34 37 0
Dinner
Veggie Beef Lentil Stew, 1 serving 309 30 13 19
Snack
Girl Scout Thin Mints (4 cookies), 1.5 serving 240 33 12 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Daily Totals: 1,844 222 79 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 60 417
Daily Totals: 60 417

Exercise Note
None



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