REDMAN822   4,231
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4,000-5,499 SparkPoints
 
 
REDMAN822's Shared Food & Fitness Tracker:

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Previous Day
May 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Quaker Oatmeal Squares Cinnamon, 1.5 cup 315 66 4 9
Lunch
Italian bread (Healthy Life)- 2 slices, 1 serving 70 16 1 4
Smucker's Seedless Strawberry Jam, 1 tbsp 50 13 0 0
Skippy Creamy Peanut Butter, 1 tbsp 95 4 8 4
Dinner
Kerrygold Dubliner Cheese, 0.5 oz 55 0 5 4
Corn - On the Cob (Full ear of corn), 0.5 serving 39 9 1 1
Trader Joe's Organic Steak Sauce, 1.5 tbsp 30 6 0 0
Beef- 80%-20% lean ground beef, 2.75 oz 199 0 16 14
Healthy Life 98% Fat Free Whole Wheat Hamburger Buns, 1 Bun, 0.5 serving 40 10 0 2
Snack
Dr Pepper Ten (12oz can), 3 serving 30 9 0 0
Movie theater buttered popcorn (medium/15 cups), 0.5 serving 538 34 37 0
Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, 1 serving 150 30 2 4
Daily Totals: 1,713 205 76 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 60 417
Daily Totals: 60 417

Exercise Note
None



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