REDHEAD582
7,000-8,499 SparkPoints 7,876
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REDHEAD582's Shared Food & Fitness Tracker

Previous Day
Friday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutrasweet Equal packet, 1 tsp 0 0 0 0
Jif peanut butter, 2 tbsp 190 7 16 8
Rubicon Mango Juice Still (per 100ml), 1 serving 54 13 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Bread, 100% Whole Wheat - Villagio (2 Slices), 1 serving 170 31 2 7
Lunch
Patak's Original Light Butter Chicken Cooking Sauce, 0.5 cup 140 13 10 2
Chicken Boneless Skinless Chicken Breast, 4 oz 125 0 1 26
Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared), 1 cup 200 45 0 5
Dinner
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Centrum - New Formula A to Zinc, 1 serving 0 0 0 0
Keg Sirloin 8 oz steak, 1 serving 435 3 19 63
Snack
Cookies (THINaddictives) cranberry almond thins, 1 serving 100 15 3 3
Jello Chocolate Pudding (No Sugar Added), 1 serving 60 14 2 2
Danon Silhouette 0+ Yogurt, 100 gram(s) 35 6 0 3
DAILY TOTALS: 1,735 158 54 124

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 60 635
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 50 473
Dead Lifts with Dumbbells [demo]
Sets: 4 Reps: 8 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 8 Weight: 5
5 18
Dumbbell Hammer Curls [demo]
Sets: 4 Reps: 8 Weight: 5
5 18
Dumbbell Pullovers [demo]
Sets: 4 Reps: 8 Weight: 5
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 4 Reps: 12 Weight: 5
5 18
Single Arm Front Raises with Band [demo]
Sets: 2 Reps: 8 Weight: 5
5 17
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 8 Weight: 5
5 18
Wall squats with ball
Sets: 3 Reps: 7 Weight: 5
5 0
DAILY TOTALS: 150 1233

Quick Track MINUTES
None  

Exercise Note: None




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