|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| (F) Watermelon, fresh, 5 oz |
40 |
11 |
0 |
1 |
 |
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
|
| Chicken Salad - homemade (3 oz Chicken), 0.75 serving |
207 |
3 |
12 |
20 |
|
| Nabisco Wheat Thins Crackers, baked, 1 serving |
140 |
22 |
4 |
3 |
|
| Red Wine, 2 glass (3.5 fl oz) |
175 |
5 |
0 |
0 |
|
| McDonald's Medium Sprite (21 fl oz), 1 serving |
210 |
56 |
0 |
0 |
|
| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
|
| Mixed Grain Hamburger or Hot Dog Buns, 1 oz |
75 |
13 |
2 |
3 |
|
| Hot Dog, beef and pork, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) |
137 |
1 |
12 |
5 |
|
| Fiber One Honey Clusters (1 cup), 1 serving |
160 |
44 |
2 |
3 |
|
| Snyder's of Hanover Pretzel Thins (11 pretzels - 1 pretzel = 1 serving), 11 serving |
110 |
23 |
0 |
3 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,417 |
205 |
35 |
46 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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