REDBIRDFLY
10,000-14,999 SparkPoints 12,194
SparkPoints
 

REDBIRDFLY's Shared Food & Fitness Tracker

Previous Day
Thursday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
HUMMUS - roasted red pepper - Sabra, 1 tbsp 35 2 3 1
Egg white, fresh, 3 large 51 1 0 11
Blueberries, fresh, 0.5 cup 41 10 0 1
Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Alpine Valley organic multi grain bread w/omega -3, 1 serving 81 15 1 3
Almond Breeze reduced sugar vanilla almond milk, 0.35 cup 21 3 1 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 259 31 8 16

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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