|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Watermelon, 1 cup, diced |
49 |
11 |
1 |
1 |
 |
| Coffee, Organic, burr ground, 1 serving |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Beets, fresh, 0.99 beet (2" dia) |
35 |
8 |
0 |
1 |
|
| Carrots, cooked, 1.32 carrot |
21 |
5 |
0 |
0 |
|
| Peppers, sweet, green, fresh, 0.41 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) |
18 |
4 |
0 |
1 |
|
| Lindt Dark Extra Fine Chocolate (4 sq=5 pt), 0.25 serving |
53 |
2 |
5 |
1 |
| Dinner |
|
|
|
|
| Pistachio Nuts, 0.25 oz (47 kernels) |
38 |
2 |
3 |
1 |
|
| Westbrae Organic Whole Wheat Spaghetti, 2 oz |
210 |
41 |
2 |
8 |
|
| Nutritional Yeast 0 pt, 0.75 serving |
34 |
4 |
0 |
6 |
|
| Egg white, large, 2 serving |
34 |
0 |
0 |
7 |
|
| Garlic, 3 clove |
13 |
3 |
0 |
1 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Basil, 100 leaves |
14 |
2 |
0 |
1 |
|
| SugarSnapPeas, 1 serving |
40 |
7 |
0 |
2 |
| Snack |
|
|
|
|
| Coffee, Organic, burr ground, 1 serving |
2 |
0 |
0 |
0 |
|
| Lindt Dark Extra Fine Chocolate (4 sq=5 pt), 0.25 serving |
53 |
2 |
5 |
1 |
|
| almond butter 4 pts, 1 tbsp |
95 |
3 |
8 |
3 |
| lunch02 |
|
|
|
|
| None |
|
|
|
|
| breakfast02 |
|
|
|
|
| Tortilla Chips, 1 oz |
142 |
18 |
7 |
2 |
|
| Jalapeno Peppers, 2 pepper |
8 |
2 |
0 |
0 |
|
| Guacamole, 4 tbsp |
169 |
9 |
15 |
2 |
|
| La Favorita Corn Tortillas (3 pc 2 pt), 0.75 serving |
94 |
20 |
1 |
2 |
|
| Tilipia - 4oz, 0.5 serving |
55 |
0 |
1 |
10 |
|
| Salsa, 0.2 cup |
15 |
3 |
0 |
1 |
| dinner03 |
|
|
|
|
| Silk, Vanilla Soymilk, 1 cup, 0.75 serving |
75 |
8 |
3 |
5 |
|
| Mozzarella Cheese, part skim milk, 1 oz |
72 |
1 |
5 |
7 |
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
| Daily Totals: |
1,425 |
164 |
60 |
64 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Kangoo Jump walk with dog/s |
49 |
244
|
|
| stairs and stuff |
20 |
99
|
|
| Daily Totals: |
69 |
343 |
|
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Interact with REBCCA
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