REALKIEKEY   77,030
SparkPoints
60,000-79,999 SparkPoints
 
 
REALKIEKEY's Shared Food & Fitness Tracker:

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Previous Day
May 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) 52 11 1 2
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Dannon Light and fit Blueberry Greek Yogurt, 1 serving 80 9 0 12
Magnesium nature made, 1 serving 0 0 0 0
Hard Boiled Egg, 1 large 78 1 5 6
D3 nature made, 1 serving 0 0 0 0
Konsyl 100% All-Natural Psyllium Fiber, 1 tsp 3 0 0 0
Lunch
NS Optifast 800 - Strawberry shake, 1 serving 160 20 3 14
Dinner
MAKEOVER: Mixed greens with carrots and onion (by REALKIEKEY), 1 serving 48 10 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Snack
None        
Meal 4
NS Optifast 800 - Chocolate shake, 1 serving 160 20 3 14
Supplements
None        
Meal 5
NS Optifast 800 - Strawberry shake, 1 serving 160 20 3 14
Meal 6
Tea, brewed, 10 fl oz 3 1 0 0
Optifast Peanut Butter Nutrition Bar, 1 serving 160 23 4 8
Air Popped Pop Corn (2), 0.33 serving 40 9 0 1
Daily Totals: 1,138 130 24 102

Nutrition Note
9 pm extremely bloated.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 15 111
Fitbit Entry 123 690
SparkPeople 6-Minute Hips, Glutes & Thighs Video 6 23
Daily Totals: 144 824

Quick Track MINUTES
None  

Exercise Note
None



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