REALKIEKEY   78,719
SparkPoints
60,000-79,999 SparkPoints
 
 
REALKIEKEY's Shared Food & Fitness Tracker:

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Mar. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
NS Optifast 800 - Strawberry shake, 1 serving 160 20 3 14
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Fig Bars - Great value brand - per cookie, 2 serving 120 24 2 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Dumpling, Heart Smart Bisquick, 1 dumpling, 3 serving 240 0 5 0
Snicker's Peanut Butter Bar (1.78 oz, 2 pieces), 0.5 serving 125 15 7 2
Snack
None        
Meal 4
Cake, chocolate, with chocolate frosting, 1 oz 104 15 5 1
Go Raw 100% Sprouted Pumpkin Seeds, 0.25 cup 180 5 15 7
Skinny Cow Strawberry Shortcake Ice Cream Sandwich, 1 serving 140 30 2 4
Supplements
None        
Meal 5
Campbell's Healthy Request Homestyle Chicken Noodle, 0.5 cup 70 10 2 3
Carrots, raw, 0.5 cup, grated 23 5 0 1
Bread: Triscuit Garden Herb crackers, 1 serving 120 20 4 3
Cabbage, fresh, 0.5 cup, shredded 9 2 0 1
Meal 6
Jello Sugar Free Dark Chocolate Pudding Cup (1pre-packaged cup serving), 1 serving 60 14 2 2
Graham Crackers, plain, honey, or cinnamon, 4 large rectangular piece or 2 squares or 4 small rectangular pieces 237 43 6 4
Daily Totals: 1,771 231 57 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 578
Circuit training (including boot camp workouts) 40 385
Fitbit Entry 119 614
Daily Totals: 219 1577

Quick Track MINUTES
None  

Exercise Note
None



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